Category Archives: Paleo

Mom’s Beef Pot Roast – Paleo Style.

Mom's beef pot roast paleoIn 2011 I made some of my mom’s recipes for the blog. They are family recipes that hold a nostalgic soft spot in my heart, but they do include prepared food items as well as grain and dairy derived ingredients. These are things I do not eat anymore, and in fact, neither does my mom. So for myself, the blog, and mostly for her, I have remade one of her classics as a paleo dish (the recipe…not the process, I still use a crock pot, no camp fires for this girl). Yes, I know, it does still have high carb regular old potatoes in it, but once in a while, I think a homegrown organic potato is completely acceptable. Otherwise, this is the old standby now featured without dairy, GMOs, grains, and a million other corn based “food” stuffs. And while I am the first to admit this is not something you need to be eating every day, it is nice to have a childhood favorite made in a healthy manner so that it is available for those special, nostalgic occasions.

So, let’s start with the original recipe, because you are going to use this recipe and simply substitute the canned cream of mushroom soup and the package of onion soup mix. I did add more carrots and less potatoes (and if you want you could add some parsnips or other root veggies). Oh and I also used a 100% grass fed, USDA organic chuck roast, Yum! My roast came from TX Bar Organics and was only 2 pounds, but do not fret, it turned out just fine with the smaller roast (if you are looking to feed more mouths, use two roasts).

Original Recipe: Please click here!

I was first inspired to remake this recipe by a paleo cream of mushroom soup recipe that I used on Christmas Eve. I have made it a couple of times since for other dishes and the only thing I did a little differently this time was to make it thicker (just add a little more starch) than I had in the past, so that it would hold up through 8 hours in the crock pot.  I also made a double batch of soup (we like gravy!). I put the soup in the refrigerator overnight so that it would be as solid as possible going into the crock. I did not measure when I added it to the crock, I just used all of what I made. The cream of mushroom soup recipe is here (I am not posting the whole recipe on my page because you should most definitely click through and check out And Love it Too): Please click here!

A few other changes I have tested with this recipe that may be helpful to know.

  • If you are looking to make this gluten free, not paleo and don’t use coconut flour, brown rice flour works very well.
  • If you do not use arrowroot powder (I personally do not prefer the flavor) tapioca starch works beautifully.
  • If you want to better control the level of coconut flavor you get in your final product and do not mind using refrigerated coconut milk (I know many people will not use it, this is just an FYI), the recipe works fine with regular, unsweetened refrigerated coconut milk.
  • Again, for controlling the coconut flavor, use refined coconut oil (however, I have tried both and I taste no discernible difference).

The second change to the recipe is to make an onion soup replacement. Here is what I made, storing it in an airtight container so I can shake it up before using. I used five tablespoons in this dish. Ingredients (which you can play with of course!): 2/3 cup dried, minced onion, 3 teaspoon dried parsley flakes, 2 teaspoon onion powder, 2 teaspoon sea salt, and 1 teaspoon freshly ground pepper.

And there you have it. Mom’s beef pot roast, no packaging needed. Oooh, this is fun! I am enjoying reinventing past posts on my blog with a grain and dairy free approach.

Enjoy!

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Filed under Beef, Crock Pot Cooking, Dairy Free, Gluten Free, Grain Free, Midwest Inspired, Mom's Recipes, Outside of the Box, Paleo

Mexican Style Hamburgers.

Photo compliments of the hubs…he still eats wheat!

I have not been posting much recently. On the recipe front I have been making more of other people’s recipes than writing my own, which is fairly strange. But I think this stems from my major diet and lifestyle changes. As I get used to cooking without most grains and with limited dairy I have found it easier to use other people’s recipes, you know, to get my toes wet. I am also on a quest to remove all GMO foods from my diet. This is particularly difficult, even more so than most people have to come realize, but I will save that story for another day.

On the garden front, we have finally bedded down the garden. The garlic is planted (200 bulbs!!) and there are some broccoli and cauliflower plants that are looking strong as winter nears. I am the first to admit that the summer garden suffered this year and that is why there have been no posts about it. We had a very successful hop harvest, which I shared with you in September, but that was by far our most successful garden item this year (thankfully the hubs was manning their care faithfully!). The tomatoes, peppers, and squashed suffered from uneven watering and hot/dry weather that came too little too late. The beans did very well , as did the potatoes. And I did harvest 117 (I think) garlic bulbs.  But at the end of the season, I feel defeated and I am looking forward to planting my cool weather crops soon. To starting over in the garden, so to say. My 2013 early spring and summer gardens are planned. Next step is to plan the 2013 winter garden which will come in time.

Enough moping about my garden frustrations, and back to something I did right! These burgers turned out great. They are lean and mean, free of GMO, feature a little garden in the cilantro, garlic and jalapeño, and taste great without a bun!

Mexican Style Hamburgers. Makes four 1/4 pound burgers.

Ingredients

1 lb grass fed ground beef

1-2 T fresh organic cilantro, finely chopped

1 t ground organic cumin (I am really excited to be trying to grow my own in the 2o13 garden!!)

3 cloves of organic garlic, minced

1/2 t sea salt (I used smoked sea salt)

1/2 t fresh ground organic black pepper

1/2 small organic jalapeño, seeds and veins removed (to your heat tolerance), diced finely (or a tiny one like I had leftover from the garden!)

thinly sliced brie, or other creamy cheese, don’t do dairy? I strongly recommend avocado…or both!

Process

Combine all ingredients except the cheese, mixing well, but avoiding beating up the meat too much. Divide into four burgers and place in the refrigerator until ready to cook. When you turn the grill on, remove the burgers from the refrigerator and place on the counter to warm them up a little.

Preheat grill to 425, place burgers on the grill over direct heat and cook for 4 minutes. Do not squish the burger with your spatula or turn before your timer goes off. After 4 minutes, flip each burger, place cheese on burgers if you are using it and cook another 4 minutes. This process will produce a medium to medium rare burger depending on how thick they are. If you want them medium to well, cook for 5 minutes on each side.

Remove burgers from grill and serve with toppings and buns if you are using them.

Enjoy!!

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Filed under Beef, Dairy Free, Gluten Free, Grain Free, Grilling, Mexican Inspired, Paleo

Curry Roasted Pumpkin Seeds.

I love roasted pumpkin seeds and so does the hubs. We grow carving pumpkins because the hubs likes to carve them, but also because we just really like the seeds. They are blank slate that I can do anything with and then roast into a tasty snack. If you are purchasing pumpkins and want to roast the seeds, take care to purchase organic pumpkins to ensure the safety of your seeds.

This year we made a batch of curry pumpkin seeds. Curry is an amazing source of health benefits. I make my mix here at home. It contains organic turmeric (4 T), organic cumin (8 T), organic coriander (7 T), and organic ginger (2 T) ~ stored in a pint jar. Turmeric contains natural anti-inflammatory properties. It also contains curcumin, a compound thought to protect the liver. Cumin may also contain anti-inflamatory properties as well as immune regulating capabilities. Coriander could potentially protect the nervous system from damage through anti-inflamatory processes. And last, but not least, ginger. Ginger, long known for its healthful benefits to the digestive tract, ginger also contains anti-inflamatory properties. All said, these four spices combined are a powerhouse for protecting the body against many things. Just remember, they do work better alongside fat, hence the nice fatty coconut milk generally used in curries! Here we will sub oil.

One last note about the health benefits of this snack, it is important to remember that the pumpkins seeds themselves are packed with nutrition. Pumpkin seeds are a fantastic source of zinc. Zinc regulates the immune system and assists with our ability to taste food properly. They also serve as a good source for antioxidants and magnesium.

Curry Roasted Pumpkin Seeds. Makes 16 0z of roasted seeds.

Ingredients

2 C fresh organic pumpkin seeds

2 t curry powder (see recipe above)

1 T organic olive oil or coconut oil

1/2 t salt (I used canning salt because it is fine and will stick well)

Process

Preheat oven to 325.

Rinse seeds and dry them with with a clean dish towel. This will remove any remaining pumpkin pulp. Place the seeds in a medium glass mixing bowl and mix in oil and curry, making sure to combine thoroughly.

Place seeds in a single layer on a baking sheet lined with a silpat or parchment paper. Cook for 8 minutes. Stir and sprinkle with a 1/4 t of salt. Cook for 8 minutes and repeat. Cook for 8 minutes and stir. Cook 8 more minutes and remove from oven. If the seeds are not as dry or toasted as you would like, cook them longer, stirring and assessing every 5 minutes. Cool completely before storing in an air tight container.

Enjoy!

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Filed under Condiments and Seasonings, Dairy Free, DIY, Edible Plants, From the Garden, Gluten Free, Grain Free, Indian Inspired, Paleo, Snacks, Vegan, Vegetarian